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Boiled rice is a source of energy, carbohydrates and proteins. It is low on calories. It is gluten-free, fat-free.
Broken rice has good amounts of carbohydrates, protein and calories and has 0% of fat, sugar and cholesterol. It speedens the cooking process, easily digestible and helps in losing weight. It is cheaper but is equally nutritious.
Basmathi rice is not only highly aromatic and flavorful but has high calorific value, low in fat and gluten and is a rich source of vitamins, carbohydrates and proteins. It is low in fibre and aids digestion. Brown rice has a lower glycemic index than white rice thus helping in better stabilization of blood sugar levels and preventing diabetes.
The name Ponni is derived from the River Cauvery, which is also called Ponni in Tamil. Boiled Ponni rice is rich in starch and is said to help in the increased consumption of iron and copper which is essential for a healthy metabolism. It helps in digestion and is low on fibre content. It is gluten-free, fat-free.
The name Ponni is derived from the River Cauvery, which is also called Ponni in Tamil. Boiled Ponni rice is rich in starch and is said to help in the increased consumption of iron and copper which is essential for a healthy metabolism. It helps in digestion and is low on fibre content. It is gluten-free, fat-free.
wheat contains some of the healthiest fats, carbohydrates, and proteins, which are important in lowering risk of metabolic syndromes, A generous intake of whole wheat is linked to lowering the risk of asthma and wheezing in children. It helps in effective weight loss. Wheat helps in lowering of cholesterol, high blood pressure and cardiovascular diseases.
Rice flour is gluten-free, high in dietary fiber and helps in better function of liver. It is free from fat and cholesterol. It is a healthy thickening agent used in making sauces, gravies etc.
Besan flour helps to control diabetes, lower cholesterol and regulate appetite. Besan flour is also said to aid in weight loss and is a healthy alternative to wheat which has gluten. Organic besan flour can help prevent colorectal cancer and can prevent fatigue.
The Shandy, is the first Organic Store in Chennai, founded by Organic Farmers, Hari Sethuraman and P.B.Murali. The need for authentic organic produce to reach the market directly from the farmers, and their experience of working closely with farmers, motivated them to start Sunday Shandy in 1998. This was initially a weekly market for fresh organic produce brought directly by the farmers.
Today, The Shandy is a bustling marketplace that sells a range of organic produce sourced from farmers and artisans, from all over India, making them available for customers and retail outlets on a daily basis. The products include fruits, vegetables, grains, cereals, spices, fresh milk, fresh paneer, freshly ground flours, dry fruits, and much more. Over the years, the store has earned a formidable reputation as a preferred supplier of farm-fresh organic produce to even the most reputed retailers, owing to the quality and high level of safety, of their produce. The Shandy continues to be a wholesale supplier of Organic produce to many institutions and stores across the country.
The Shandy’s flagship product, is their award winning Organic Mangoes (PGS certified) cultivated at their Orchard, at Punnamai Village, Cheyyur Taluk, Tamil Nadu. The farm, started 28 years ago by the duo, has over 6000 mango trees. It also has fruit trees & other cash crops including sapota, coconut, banana, paddy, chillies, sesame, groundnuts, lime and some vegetables. The entire farm is pesticide and chemical free, which has a telling effect on the produce. Today, it is a model farm for many organic farmers across India. It has been developed like a forest and the verdant surroundings play host to various species of birds and small animals.
At The Shandy, there are rigorous standards in place to ensure that all the products are natural and of high quality. All the farms that we source from are inspected on a regular basis by our team. The farmers who send their produce to The Shandy are people who have been working with us on this mission for over 2 decades now.
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