Aval White (Poha)
Shandy’s organic white aval is 100% natural and pure. Processed hygienically with zero chemicals and artificial additives, the goodness, colour and nutrients are retained. Aval is called as atukulu in telugu, poha or chewra in hindi, avalakki in kannada, aval kuthirthathu in malayalam, and its english names are rice flakes, beaten rice and flattened rice. It is used to prepare a diverse range ofdishes like puliogare, puttu, upma, laddoo, vada, cutlet etc.
Did you know
Aval is a good source of fibre, iron and carbohydrates and is lactose-free, fat-free, gluten-free. Aval or poha is easily digestible, boosts energy and is beneficial for diabetes.