Rajma has high contents of iron. It provides required proteins to the body, It helps in lowering cholesterol levels, control blood pressure, reduces the risk of diseases like coronary heart disease, stroke etc. It is important for the cognitive functions of brain,improves bone health and is really good for babies.
Kitchili samba rice is good for diabetes because it has a low glycemic index. It is gluten-free and fat-free
Urad dal is rich in protein and minerals like iron, potassium, phosphorous, manganese and other essential nutrients. It boosts energy levels, aids in digestion, protects the heart and strengthens bones and nervous system.
Toor dhal is rich in Carbohydrate, protein, fiber fats and folic acid which is essential for the body. Toor Dhal also helps regulate bowel movements due to the presence of complex dietary fibre. Toor Dhal is also cholesterol free and is very good in curing cough, gastric troubles, stomach pain and removing toxins.