Red chilly powder has copper, iron, folic acid among other nutrients. It is useful for losing weight, boosting immunity, reducing cardiovascular health risk, lower blood pressure, preventing cancer, improving longevity and is an effective stressbuster.
Urad dal is rich in protein and minerals like iron, potassium, phosphorous, manganese and other essential nutrients. It boosts energy levels, aids in digestion, protects the heart and strengthens bones and nervous system.