Walnut is the king of nuts. Reduces bad cholestrol, rich in antioxidants, Vitamin B6 & E. Walnuts are loaded with nutrition such as proteins, iron, dietary fibre and healthy fats. It is believed to fight cancer, improve brain function, metabolism and improve heart health. Walnuts contain high amount of Omega3. It is also known as Powerfood/Brain food.
Cashewnuts contain dietary fibre, copper, protein, fibre, iron amd potassium among other nutrients. It helps lower cholesterol levels, digestion, alleviate anemia, prevent cancer and boost hearth health.
Raisins contain good levels of iron, magnesium among other nutrients, is a energy booster, cures anemia, relieves constipation, promote healthy weight gain and treat erectile dysfunction.
Dry fruits are nutritious and provide health benefits like boosting energy, improving immunity, enhancing stamina and treat anemia.
Tamarind contains good levels of vitamins, minerals, amino acids and other nutrients. It is said to improve digestion, blood circulation, nervous function and help in protection of heart health. It has anti-inflammatory properties, manages diabetes and aids in weight loss.
Black cardamon, popularly used in biriyani, provides relief from gum infections, chest congestion, throat problems and can alleviate muscle spasms.
Dry ginger has many medicinal benefits like improved metabolism, cure from cold, headache, weight loss and improved digestion.
Curry leaves are abundant in antioxidants and anti-diabetic properties. They are known to lower cholesterol levels,
Curry leaves improve vision and cures stomach disorder