Flax seeds are power-packed with nutrients. It is known to prevent cardiovascular diseases, various types of cancer, improve digestive health, decrease inflammation and help in controlling blood cancer. One table spoon of ground flax seeds contain 1.3gm of Omega-3.
Coriander, known for its anti-inflammatory properties, aids digestion, and lowers cholesterol levels. It is also known to relieve oxidative stress in diabetic patients.
Generally used as a food preservative and taste enhancer, salt protects from iodine deficiency, improve water retention in our body, aid in digestion, improve quality of sleep and alleviate muscle cramps.
Cumin contains iron, manganese among other nutrients. It is known to reduce chances of anemia, provide relief from digestive problems, common cold, treat skin disorder, insomnia, morning sickness and control blood pressure. Antiseptic properties of cumin helps fight flu by boosting immune system.
Black cumin is known to reduce cholesterol levels, relieve heartburns and fight diabetes. The oil of black cumin is used to treat toothaches and gum problems.
Organic mustard seeds are rich in omega3 fatty acids, phosphorous, manganese and vitamin B1. Organic mustard seeds helps in alleviating migraine, boosting the immune system, cure cold and aids in digestion. Organic mustard seeds are rich in phyto-nutrients, minerals, vitamins and anti-oxidants
Red chillies are useful for losing weight, reduce cardiovascular health risk, lower blood pressure, prevent cancer and is an effective stressbuster.
Fennel seeds contain high amount of iron and calcium and is a good source of fibre. It freshens the breath and has digestive properties. It is known to fight anaemia, regulate blood pressure , helps in losing weight and relieves menstrual pain.