Urad dal is rich in protein and minerals like iron, potassium, phosphorous, manganese and other essential nutrients. It boosts energy levels, aids in digestion, protects the heart and strengthens bones and nervous system.
Toor dhal is rich in Carbohydrate, protein, fiber fats and folic acid which is essential for the body. Toor Dhal also helps regulate bowel movements due to the presence of complex dietary fibre. Toor Dhal is also cholesterol free and is very good in curing cough, gastric troubles, stomach pain and removing toxins.
Cumin contains iron, manganese among other nutrients. Cummin seeds are known to reduce chances of anemia, provide relief from digestive problems, common cold, treat skin disorder, insomnia, morning sickness and control blood pressure. Antiseptic properties of cumin helps fight flu by boosting immune system.